Part of happiness is being able to put things in perspective. Kita Szpak joins Jim Blasingame to discuss how to live a happy life by keeping things in perspective even when bad things happen.

Being happy is not a passive activity. Kita Szpak joins Jim Blasingame to discuss talk about happiness as a verb - you have to make the choice to be happy and then live that way with intention.

Are you in charge of your own happiness? Kita Szpak joins Jim Blasingame to reveal that while we're all conditioned to be happy or unhappy, we also have the ability to turn that around and choose to be happy.

No one else can make you happy if you can't be happy on your own. Kita Szpak joins Jim Blasingame to reveal that finding happiness requires you to "shut out the noise" and focus on what you desire for happiness.

It takes more than money and stuff to make you happy. Kita Szpak joins Jim Blasingame to reveal some of the influences in your life that determine your potential to be a happy person, regardless of where life takes you.

Is there a connection between physical exertion and happiness? Kita Szpak joins Jim Blasingame to talk about how physical activity releases positive endorphins and expels harmful toxins from your body which promotes well-being and happiness.

You are most like the 5 people you hang out with. Kita Szpak joins Jim Blasingame to reveal some of the keys to happiness, including periodically shut out distractions to determine what and who contribute to your happiness.

Are you capable of being happy? Kita Szpak joins Jim Blasingame to discuss how what you believe affects your happiness, plus the importance of re-evaluating your belief system when it no longer emulates your values.