Author: Ken Leebow
The CDC estimates that 66% of all U.S. adults are either overweight or obese. Though we Americans spend more than $30 billion a year on dieting, 95% of us who lose weight gain it back.
What's different about this book? It's a fun and easy read that informs, angers and inspires — citing statistics, busting myths, offering tips, providing tools and much more. Full integration with this site enables easy access to a useful collection of additional resources about food, exercise and wellness.
Recognizing that “digestion starts in the brain,” Ken Leebow invites you to feed your head with facts and common-sense solutions to help seek, achieve and maintain a healthier weight and lifestyle.
