Nervous Energy: Harness the Power of Your Anxiety

Author: Dr. Chloe Carmichael

Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. And the higher up the ladder they climb, the more complex projects and issues in their life become.

Our “somewhat OCD” tendencies can become mismanaged and lead us down a rabbit hole of excessive self-criticism and anxiety. In Nervous Energy, Dr. Chloe Carmichael outlines nine tools with step-by-step instructions that can help you harness this energy and live a more productive and fulfilling life.