3 productivity tips to prevent eye strain & pain from your computer
Being a high performing entrepreneur means producing a massive volume of work and for most of you and me this involves computer work.
Last week I freaked out. My eyes were so strained and hurt so much, I could not work after a couple hours on my computer. This was happening every day. I could not figure out what was going on.
Was I going blind? Was my vision radically changing? Was I over using my eyes? (I had just finished a very intense 30 page book proposal) or was I stressing and holding the tension in eyes? I was clueless, but very concerned, because my livelihood is dependent on working on the a computer.
I had to find a solution. So I did some research. Apparently this is a growing problem among professionals as we now live on monitors large and very small, from our computers to our smart phones, the average professional person is starring at a digital screen 8 plus hours a day, 7 days a week.
All of these things have helped, but the last one was the big game changer for me.
- Too much light will mess you up and fluorescent lights are killers. Try working in a darker space with less bright light.
- Get your eyes checked – as you age they will change. Some people are even getting special computer glasses with corrective lens. Your driving or reading glasses are both different distances and will not help you.
- Don’t work more than 2 hours at time, then take a 5 minute break. Shut your eyes, throw some cucumbers on them, chill and then get back at it.
- Consider buying a larger monitor. I bought a refurbished HP on line for $400 and it’s 40 big inches!
HERE’S THE BIG DISCOVERY!
I figured it out in the steam room at the gym. When I was in a totally steamy, moist place, including my eyes, there was no pain. My eyes were too dry. I was so focused on the screen, not blinking and not producing enough tears. I raced to the drug store and bought some artificial tears, threw in some drops, OMG! What a difference.
I’m doing all the stuff above and the fake tears. I feel a lot better and can work again.
Here’s to seeing and producing GRT work!!
Karen Post is the Branding Diva, co-founder and CEO of Oddpodz.com, and author of Brain Tattoos.
www.oddpodz.com
Copyright 2011 Author retains ownership. All Rights Reserved.