Is sleep deprivation hurting your performance? Dr. George Zgourides joins Jim Blasingame to reveal the concept of "quality rest" and why we should strive to achieve what he calls "sleep hygiene" in order to be healthier and more productive.

Sleep deprivation is having an increasing impact employee performance. Dr. George Zgourides joins Jim Blasingame to explain that chronic exhaustion is a critical issue in the US and how to reduce this productivity-stealing condition in your employees.